Psychotherapy

I am a Licensed Marriage & Family Therapist specializing in individual psychotherapy with adults, and couples work with partners and married couples. I blend various approaches including relationship-oriented psychotherapy, EMDR, and strength-based resourcing. I work with people experiencing a broad range of issues including: depression, anxiety, low self-confidence, relationship struggles, work and school stress, parenting, and LGBTQ issues. In therapy, we slow down and balance mindful attention to your current patterns, struggles, and strengths, with a deeper understanding of their roots in your history. This kind of reflection frees you up to know yourself more deeply, to make different choices, and to be your best self.

Areas of Expertise

• Helping individuals to understand themselves, build new skills and strategies, and create the life and relationships they want

• Mothering: Finding balance, slowing down, understanding and managing anger, and fostering healthy relationships with kids, no matter their age

• Helping adults navigate complicated relationships with aging parents

• Healing traumatic events or relationships; trained in EMDR

• Providing safety and support to LGBTQ individuals and their families

Consultation

I offer consultation to licensed psychotherapists who are interested in growing their practice, developing their unique voice as a clinician, and increasing their sense of mastery.